Your lifestyle is determined by a number of factors - including the time you wake up, what you do right after it, what you eat, how much exercise you get. It includes whether or not you have a few habits such as smoking, or drinking. Your mental well-being and what you do to keep your mental health intact also becomes a part of your lifestyle. Being healthy and staying fit are on the list of goals for everyone - no matter who you are or where you live. Supplements can make a difference. So what are your options and what is the history behind the suggestions we offer.
People often associate all their health troubles to the lifestyle they follow. Whether it is waking up in time, eating healthily, exercising regularly, or the basic habits we all love to have - These are all part of the lifestyle we lead. However, people often confuse various health phenomenon's - for instance, some people believe that being skinny is healthy - whereas being underweight, or unusually skinny can be both a cause and effect of an underlying health condition. "Physical fitness is simply our body’s ability to complete physical work. This can include cardiovascular fitness, muscular strength and muscular endurance etc. Usually, people who maintain a good level of fitness are lean, maintain normal body weight and lead a healthy lifestyle. But, this may not always be true, as exceptions are there," says Dr Biju K S, Senior Medical Officer at Vieroots Wellness Solutions, even as he shares more insights on the link between fitness, and lifestyle.